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Breathe

A calming breathing app.

Guided breathing that meets you where you are — slow, quiet, and free of noise. No streaks, no badges, no guilt. Just a circle that expands and contracts, and a little more calm than before.

iOSAndroidwatchOS
Breathe home screen
Breathe — Techniques
Techniques
Box · 4·7·8 · coherence — pick a pattern.
Breathe — Session
Session
A single circle, a phase word, nothing else.
Breathe — Reminders
Reminders
Gentle, optional, and easy to silence.
Signature feature

Wind-down mode

After sunset Breathe dims itself, slows the pace, and softens every sound — so a late session helps you sleep instead of waking you up.

breathe — settings.ts
if (isEvening()) { theme.dim(0.6) pace = 'resonant' sound.soften() } // sleep, not screens
$ cat ./features

Everything in Breathe

Guided patterns

Box, 4-7-8, coherence, and resonant breathing — pick a pace or let Breathe suggest one.

Wind-down mode

A dimmed, warm interface for evenings. Less light, slower rhythm, softer sound.

No noise

No notifications you didn't ask for. No streak you can break. Open it when you need it.

Optional biofeedback

Connect a watch to follow your heart rate as it settles.

Two minutes is enough

Sessions start at 2 minutes. Calm shouldn't be a commitment.

Nothing to optimize

No metrics dashboard, no score. The point is to feel better, not to perform.

Private by design

Sessions stay on your device. Nothing leaves unless you ask it to.

"The first wellness app that doesn't try to make me feel bad for missing a day. I just open it and breathe."

— Maya R. · App Store review
$ man breathe

Questions

$ ./get-started

Quiet software, made with care.

Start with Breathe — free, private, and calm by default.